Veal vs Lamb
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Veal: 11
vs
Lamb: 11
(6 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 4.8 MG | 6.9 MG | |
| Pantothenic acid | 1.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 3.3 UG | 2.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 533 MG | 196 MG | |
| Potassium, K | 488 MG | 287 MG | |
| Selenium, Se | 16.1 UG | 6.4 UG | |
| Sodium, Na | 67 MG | 70 MG | |
| Zinc, Zn | 1.6 MG | 3.7 MG |