Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 25 nutrient categories
Veal: 13
vs
Lamb: 8
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 5.3 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 4.8 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Copper, Cu | 0.9 MG | 0.1 MG | |
| Iron, Fe | 7.4 MG | 1.5 MG | |
| Magnesium, Mg | 14 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 312 MG | 167 MG | |
| Potassium, K | 215 MG | 279 MG | |
| Selenium, Se | 81.2 UG | 8 UG | |
| Sodium, Na | 58 MG | 70 MG | |
| Zinc, Zn | 1.9 MG | 3.0 MG |