Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 26 nutrient categories
Veal: 15
vs
Lamb: 7
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 17 UG | |
| Niacin | 4.3 MG | 6.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 13.4 UG | 2.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Magnesium, Mg | 18 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 329 MG | 152 MG | |
| Potassium, K | 278 MG | 214 MG | |
| Selenium, Se | 20.7 UG | 18.9 UG | |
| Sodium, Na | 67 MG | 56 MG | |
| Zinc, Zn | 2.6 MG | 2.5 MG |