Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 13 out of 26 nutrient categories
Veal: 9
vs
Lamb: 13
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 21 UG | |
| Niacin | 4.3 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 13.4 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 18 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 329 MG | 203 MG | |
| Potassium, K | 278 MG | 333 MG | |
| Selenium, Se | 20.7 UG | 30.8 UG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 2.6 MG | 4.9 MG |