Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 11 out of 25 nutrient categories
Veal: 11
vs
Lamb: 10
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 4.0 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.8 UG | 3.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 39 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.2 MG | 1.4 MG | |
| Magnesium, Mg | 12 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 288 MG | 170 MG | |
| Potassium, K | 274 MG | 298 MG | |
| Selenium, Se | 17.2 UG | 8.1 UG | |
| Sodium, Na | 108 MG | 90 MG | |
| Zinc, Zn | 1.2 MG | 5.2 MG |