Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 29 nutrient categories
Veal: 11
vs
Veal: 14
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 96.5 MG | |
| Folate, total | 8 UG | 3 UG | |
| Niacin | 2.3 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 2.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 34 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 8 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 232 MG | 197 MG | |
| Potassium, K | 142 MG | 198 MG | |
| Selenium, Se | 19.8 UG | 13.1 UG | |
| Sodium, Na | 56 MG | 103 MG | |
| Zinc, Zn | 1.2 MG | 2.5 MG |