Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 18 out of 29 nutrient categories
Veal: 18
vs
Lamb: 9
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 310 MG | 93.4 MG | |
| Folate, total | 125 UG | 19 UG | |
| Niacin | 10.6 MG | 6.7 MG | |
| Pantothenic acid | 6.1 MG | 0.7 MG | |
| Riboflavin | 2.4 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 11,707 UG | 0 UG | |
| Vitamin B-12 | 59.9 UG | 2.6 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 5.3 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 22 MG | |
| Copper, Cu | 11.9 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 379 MG | 201 MG | |
| Potassium, K | 308 MG | 339 MG | |
| Selenium, Se | 22.7 UG | 27.7 UG | |
| Sodium, Na | 77 MG | 81 MG | |
| Zinc, Zn | 12.0 MG | 4.7 MG |