Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 23 out of 29 nutrient categories
Veal: 23
vs
Lamb: 2
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 411 MG | 0 MG | |
| Folate, total | 350 UG | 0 UG | |
| Niacin | 14.4 MG | 4.3 MG | |
| Pantothenic acid | 7.1 MG | 0.8 MG | |
| Riboflavin | 3.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 20,074 UG | 6 UG | |
| Vitamin B-12 | 72.5 UG | 2.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 15.1 MG | 0.1 MG | |
| Iron, Fe | 6.0 MG | 1.4 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 483 MG | 197 MG | |
| Potassium, K | 353 MG | 337 MG | |
| Selenium, Se | 24.9 UG | 4.7 UG | |
| Sodium, Na | 85 MG | 65 MG | |
| Zinc, Zn | 11.9 MG | 5 MG |