Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 19 out of 28 nutrient categories
Veal: 19
vs
Lamb: 6
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 411 MG | 0 MG | |
| Folate, total | 350 UG | 19 UG | |
| Niacin | 14.4 MG | 5.1 MG | |
| Pantothenic acid | 7.1 MG | 0.6 MG | |
| Riboflavin | 3.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 20,074 UG | 0 UG | |
| Vitamin B-12 | 72.5 UG | 2.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Copper, Cu | 15.1 MG | 0.1 MG | |
| Iron, Fe | 6.0 MG | 2.3 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 483 MG | 175 MG | |
| Potassium, K | 353 MG | 267 MG | |
| Selenium, Se | 24.9 UG | 35.3 UG | |
| Sodium, Na | 85 MG | 74 MG | |
| Zinc, Zn | 11.9 MG | 8.7 MG |