Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 25 out of 29 nutrient categories
Veal: 25
vs
Lamb: 2
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 398.9 MG | 0 MG | |
| Folate, total | 331 UG | 0 UG | |
| Niacin | 13.2 MG | 4.4 MG | |
| Pantothenic acid | 6.6 MG | 0.5 MG | |
| Riboflavin | 2.9 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 21,145 UG | 13 UG | |
| Vitamin B-12 | 84.6 UG | 2.0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 14.9 MG | 0.1 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Magnesium, Mg | 20 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 460 MG | 150 MG | |
| Potassium, K | 329 MG | 280 MG | |
| Selenium, Se | 19.3 UG | 3 UG | |
| Sodium, Na | 78 MG | 58 MG | |
| Zinc, Zn | 11.2 MG | 3.2 MG |