Veal vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 21 out of 28 nutrient categories
Veal: 21
vs
Game meat: 5
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Choline, total | 398.9 MG | 0 MG | |
| Folate, total | 331 UG | 4 UG | |
| Niacin | 13.2 MG | 6.4 MG | |
| Pantothenic acid | 6.6 MG | 0 MG | |
| Riboflavin | 2.9 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 21,145 UG | 0 UG | |
| Vitamin B-12 | 84.6 UG | 6.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 1.1 UG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 14.9 MG | 0.3 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 460 MG | 202 MG | |
| Potassium, K | 329 MG | 318 MG | |
| Selenium, Se | 19.3 UG | 9.7 UG | |
| Sodium, Na | 78 MG | 51 MG | |
| Zinc, Zn | 11.2 MG | 2.1 MG |