Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 29 nutrient categories
Veal: 14
vs
Veal: 13
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 159.9 MG | |
| Folate, total | 21 UG | 8 UG | |
| Niacin | 7.0 MG | 10.1 MG | |
| Pantothenic acid | 3.3 MG | 0.7 MG | |
| Riboflavin | 1.9 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 92 UG | 0 UG | |
| Vitamin B-12 | 28.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Magnesium, Mg | 16 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 241 MG | 277 MG | |
| Potassium, K | 272 MG | 323 MG | |
| Selenium, Se | 80 UG | 21.6 UG | |
| Sodium, Na | 178 MG | 88 MG | |
| Zinc, Zn | 2.0 MG | 3.3 MG |