Veal vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 16 out of 26 nutrient categories
Veal: 16
vs
Game meat: 7
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 15 UG | |
| Niacin | 4.6 MG | 5.6 MG | |
| Pantothenic acid | 0.9 MG | 1.1 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 201 UG | 0 UG | |
| Vitamin B-12 | 36.9 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 13 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 372 MG | 205 MG | |
| Potassium, K | 159 MG | 341 MG | |
| Selenium, Se | 100 UG | 30 UG | |
| Sodium, Na | 110 MG | 73 MG | |
| Zinc, Zn | 4.3 MG | 5.1 MG |