Veal vs Game meat
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 26 nutrient categories
Veal: 12
vs
Game meat: 10
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 21 UG | Tie |
| Niacin | 4.6 MG | 4.8 MG | |
| Pantothenic acid | 0.9 MG | 1.6 MG | |
| Riboflavin | 2.0 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 201 UG | 0 UG | |
| Vitamin B-12 | 36.9 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 3.0 MG | 4.9 MG | |
| Magnesium, Mg | 24 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 372 MG | 239 MG | |
| Potassium, K | 159 MG | 316 MG | |
| Selenium, Se | 100 UG | 41.7 UG | |
| Sodium, Na | 110 MG | 57 MG | |
| Zinc, Zn | 4.3 MG | 8.6 MG |