Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 14 out of 25 nutrient categories
Veal: 14
vs
Lamb: 8
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 21 UG | |
| Niacin | 4.9 MG | 6.6 MG | |
| Pantothenic acid | 1.7 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 14.5 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Magnesium, Mg | 18 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 250 MG | 185 MG | |
| Potassium, K | 199 MG | 262 MG | |
| Selenium, Se | 52.4 UG | 25.8 UG | |
| Sodium, Na | 58 MG | 65 MG | |
| Zinc, Zn | 2.2 MG | 4.6 MG |