Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 26 nutrient categories
Veal: 14
vs
Lamb: 8
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 21 UG | |
| Niacin | 4.3 MG | 5.9 MG | |
| Pantothenic acid | 2.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 12.2 UG | 2.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 274 MG | 181 MG | |
| Potassium, K | 315 MG | 265 MG | |
| Selenium, Se | 10 UG | 22.3 UG | |
| Sodium, Na | 127 MG | 72 MG | |
| Zinc, Zn | 1.1 MG | 3.8 MG |