Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 26 nutrient categories
Veal: 14
vs
Lamb: 6
(6 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 16 UG | Tie |
| Niacin | 9.3 MG | 6.7 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 2.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 231 MG | 170 MG | |
| Potassium, K | 365 MG | 277 MG | |
| Selenium, Se | 11.5 UG | 22.3 UG | |
| Sodium, Na | 85 MG | 74 MG | |
| Zinc, Zn | 3.5 MG | 3.6 MG |