Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 29 nutrient categories
Veal: 14
vs
Veal: 10
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Choline, total | 82.3 MG | 0 MG | |
| Folate, total | 13 UG | 3 UG | |
| Niacin | 8.4 MG | 4.3 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.3 UG | 13.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 209 MG | 329 MG | |
| Potassium, K | 329 MG | 278 MG | |
| Selenium, Se | 8.5 UG | 20.7 UG | |
| Sodium, Na | 76 MG | 67 MG | |
| Zinc, Zn | 2.6 MG | 2.6 MG |