Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 29 nutrient categories
Veal: 16
vs
Lamb: 9
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 99.5 MG | 0 MG | |
| Folate, total | 15 UG | 12 UG | |
| Niacin | 8.9 MG | 4.1 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 1.4 UG | 3.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Magnesium, Mg | 26 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 223 MG | 219 MG | |
| Potassium, K | 351 MG | 238 MG | |
| Selenium, Se | 11.1 UG | 17.7 UG | |
| Sodium, Na | 83 MG | 157 MG | |
| Zinc, Zn | 3.4 MG | 1.8 MG |