Veal vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 19 out of 29 nutrient categories
Veal: 5
vs
Veal: 19
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 137.8 MG | |
| Folate, total | 15 UG | 7 UG | |
| Niacin | 6.6 MG | 5.1 MG | |
| Pantothenic acid | 1.0 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 3.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 27 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 243 MG | 253 MG | |
| Potassium, K | 321 MG | 245 MG | |
| Selenium, Se | 14 UG | 18.4 UG | |
| Sodium, Na | 79 MG | 113 MG | |
| Zinc, Zn | 4.3 MG | 5.1 MG |