Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 29 nutrient categories
Veal: 14
vs
Lamb: 10
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 93.8 MG | |
| Folate, total | 12 UG | 18 UG | |
| Niacin | 6.3 MG | 7.1 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 2.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 196 MG | |
| Potassium, K | 322 MG | 327 MG | |
| Selenium, Se | 10.7 UG | 27.4 UG | |
| Sodium, Na | 96 MG | 77 MG | |
| Zinc, Zn | 5.1 MG | 3.5 MG |