Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 29 nutrient categories
Veal: 11
vs
Lamb: 15
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 123.8 MG | 0 MG | |
| Folate, total | 15 UG | 81 UG | |
| Niacin | 6.4 MG | 6.0 MG | |
| Pantothenic acid | 1.5 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 2.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 137 UG | |
| Vitamin B-12 | 1.8 UG | 78.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 12.4 MG | |
| Magnesium, Mg | 27 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 250 MG | 290 MG | |
| Potassium, K | 309 MG | 178 MG | |
| Selenium, Se | 14.2 UG | 218.8 UG | |
| Sodium, Na | 95 MG | 151 MG | |
| Zinc, Zn | 6.6 MG | 3.8 MG |