Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 26 nutrient categories
Veal: 12
vs
Lamb: 8
(6 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 7.9 MG | 5.7 MG | |
| Pantothenic acid | 1.3 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 214 MG | |
| Potassium, K | 339 MG | 318 MG | |
| Selenium, Se | 8.6 UG | 13 UG | |
| Sodium, Na | 86 MG | 83 MG | |
| Zinc, Zn | 3.3 MG | 4.8 MG |