Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 18 out of 27 nutrient categories
Veal: 18
vs
Lamb: 4
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 10.7 MG | 5.2 MG | |
| Pantothenic acid | 1.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 1.8 UG | 2.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 30 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 276 MG | 175 MG | |
| Potassium, K | 347 MG | 325 MG | |
| Selenium, Se | 15.3 UG | 3.3 UG | |
| Sodium, Na | 90 MG | 65 MG | |
| Zinc, Zn | 6.2 MG | 3.8 MG |