Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 24 nutrient categories
Veal: 6
vs
Veal: 14
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 17 UG | |
| Niacin | 7.6 MG | 9.7 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 1.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 192 MG | 228 MG | |
| Potassium, K | 316 MG | 309 MG | |
| Selenium, Se | 8 UG | 13.7 UG | |
| Sodium, Na | 85 MG | 94 MG | |
| Zinc, Zn | 4.0 MG | 6.8 MG |