Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 25 nutrient categories
Veal: 7
vs
Veal: 16
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 21 UG | |
| Niacin | 9.7 MG | 7.0 MG | |
| Pantothenic acid | 1.3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 1.9 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 92 UG | |
| Vitamin B-12 | 1.6 UG | 28.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 228 MG | 241 MG | |
| Potassium, K | 309 MG | 272 MG | |
| Selenium, Se | 13.7 UG | 80 UG | |
| Sodium, Na | 94 MG | 178 MG | |
| Zinc, Zn | 6.8 MG | 2.0 MG |