Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 25 nutrient categories
Veal: 8
vs
Lamb: 15
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 81 UG | |
| Niacin | 9.7 MG | 6.0 MG | |
| Pantothenic acid | 1.3 MG | 2.0 MG | |
| Riboflavin | 0.3 MG | 2.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 137 UG | |
| Vitamin B-12 | 1.6 UG | 78.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 12.4 MG | |
| Magnesium, Mg | 25 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 228 MG | 290 MG | |
| Potassium, K | 309 MG | 178 MG | |
| Selenium, Se | 13.7 UG | 218.8 UG | |
| Sodium, Na | 94 MG | 151 MG | |
| Zinc, Zn | 6.8 MG | 3.8 MG |