Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 29 nutrient categories
Veal: 15
vs
Lamb: 12
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 53.8 MG | 0 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 2.8 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 32 UG | |
| Vitamin B-12 | 1.6 UG | 2.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28 MG | |
| Vitamin D (D2 + D3) | 4.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Magnesium, Mg | 24 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 152 MG | 188 MG | |
| Potassium, K | 155 MG | 127 MG | |
| Selenium, Se | 9.7 UG | 21.1 UG | |
| Sodium, Na | 87 MG | 84 MG | |
| Zinc, Zn | 2 MG | 1.9 MG |