Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 29 nutrient categories
Veal: 8
vs
Veal: 13
(8 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Choline, total | 126.3 MG | 123 MG | |
| Folate, total | 16 UG | 16 UG | Tie |
| Niacin | 7.5 MG | 8.4 MG | |
| Pantothenic acid | 1.1 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.5 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 7 UG | 6.6 UG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 210 MG | 250 MG | |
| Potassium, K | 306 MG | 338 MG | |
| Selenium, Se | 13.9 UG | 13 UG | |
| Sodium, Na | 95 MG | 89 MG | |
| Zinc, Zn | 5.6 MG | 5.1 MG |