Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 26 nutrient categories
Veal: 13
vs
Lamb: 8
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 18 UG | |
| Niacin | 10.1 MG | 6.5 MG | |
| Pantothenic acid | 1 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Magnesium, Mg | 28 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 201 MG | |
| Potassium, K | 393 MG | 335 MG | |
| Selenium, Se | 11.9 UG | 26.5 UG | |
| Sodium, Na | 68 MG | 82 MG | |
| Zinc, Zn | 3.1 MG | 5.6 MG |