Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 17 out of 29 nutrient categories
Veal: 17
vs
Lamb: 7
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 159.9 MG | 0 MG | |
| Folate, total | 8 UG | 19 UG | |
| Niacin | 10.1 MG | 5.1 MG | |
| Pantothenic acid | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Magnesium, Mg | 38 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 277 MG | 175 MG | |
| Potassium, K | 323 MG | 267 MG | |
| Selenium, Se | 21.6 UG | 35.3 UG | |
| Sodium, Na | 88 MG | 74 MG | |
| Zinc, Zn | 3.3 MG | 8.7 MG |