Veal vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
Veal: 13
vs
Lamb: 13
(3 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 119.6 MG | 0 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 7.9 MG | 5.8 MG | |
| Pantothenic acid | 0.9 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 3.5 UG | 8.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Magnesium, Mg | 34 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 231 MG | 204 MG | |
| Potassium, K | 245 MG | 277 MG | |
| Selenium, Se | 18.5 UG | 10.9 UG | |
| Sodium, Na | 146 MG | 94 MG | |
| Zinc, Zn | 3.0 MG | 1.7 MG |