Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 13 out of 29 nutrient categories
Veal: 13
vs
Lamb: 12
(4 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Choline, total | 140 MG | 0 MG | |
| Folate, total | 4 UG | 21 UG | |
| Niacin | 3.7 MG | 6.3 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.9 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Magnesium, Mg | 34 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 203 MG | |
| Potassium, K | 201 MG | 333 MG | |
| Selenium, Se | 19.9 UG | 30.8 UG | |
| Sodium, Na | 90 MG | 71 MG | |
| Zinc, Zn | 5.1 MG | 4.9 MG |