Veal vs Lamb
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 26 nutrient categories
Veal: 14
vs
Lamb: 6
(6 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 1 UG | |
| Niacin | 7.8 MG | 6.4 MG | |
| Pantothenic acid | 1.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.4 UG | 3.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 211 MG | 196 MG | |
| Potassium, K | 328 MG | 147 MG | |
| Selenium, Se | 8.6 UG | 4.5 UG | |
| Sodium, Na | 86 MG | 51 MG | |
| Zinc, Zn | 3.2 MG | 4.5 MG |