Veal vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 21 out of 28 nutrient categories
Veal: 5
vs
Veal: 21
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 310 MG | |
| Folate, total | 13 UG | 125 UG | |
| Niacin | 7.5 MG | 10.6 MG | |
| Pantothenic acid | 1.3 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 2.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 11,707 UG | |
| Vitamin B-12 | 1.3 UG | 59.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Veal | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 11.9 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 203 MG | 379 MG | |
| Potassium, K | 315 MG | 308 MG | |
| Selenium, Se | 8.4 UG | 22.7 UG | |
| Sodium, Na | 82 MG | 77 MG | |
| Zinc, Zn | 3.1 MG | 12.0 MG |