Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 18 out of 26 nutrient categories
Veal: 6
vs
Lamb: 18
(2 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 400 UG | |
| Niacin | 7.5 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 4.6 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 7,782 UG | |
| Vitamin B-12 | 1.3 UG | 85.7 UG | |
| Vitamin B-6 | 0.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 9.8 MG | |
| Iron, Fe | 0.8 MG | 10.2 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 203 MG | 427 MG | |
| Potassium, K | 315 MG | 352 MG | |
| Selenium, Se | 8.4 UG | 116.1 UG | |
| Sodium, Na | 82 MG | 124 MG | |
| Zinc, Zn | 3.1 MG | 5.6 MG |