Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 26 nutrient categories
Veal: 4
vs
Lamb: 17
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 1 UG | |
| Niacin | 2.4 MG | 6.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Magnesium, Mg | 5 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 73 MG | 168 MG | |
| Potassium, K | 107 MG | 136 MG | |
| Selenium, Se | 5.5 UG | 1.3 UG | |
| Sodium, Na | 26 MG | 39 MG | |
| Zinc, Zn | 0.5 MG | 2.4 MG |