Veal vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 26 nutrient categories
Veal: 4
vs
Lamb: 17
(5 ties)
Overview
Vitamins
| Vitamin | Veal | Lamb | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Veal | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Magnesium, Mg | 18 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 172 MG | 156 MG | |
| Potassium, K | 286 MG | 225 MG | |
| Selenium, Se | 6.6 UG | 6.9 UG | |
| Sodium, Na | 71 MG | 75 MG | |
| Zinc, Zn | 2.3 MG | 2.7 MG |