Veal vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 14 out of 21 nutrient categories
Veal: 1
vs
Game meat: 14
(6 ties)
Overview
Vitamins
| Vitamin | Veal | Game meat | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Veal | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 172 MG | 226 MG | |
| Potassium, K | 286 MG | 335 MG | |
| Selenium, Se | 6.6 UG | 12.9 UG | |
| Sodium, Na | 71 MG | 54 MG | |
| Zinc, Zn | 2.3 MG | 2.8 MG |