VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ vs NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ wins in 5 out of 11 nutrient categories
VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ: 5
vs
NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ: 3
(3 ties)
Overview
| Nutrient | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 53.3 g | 71.4 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO RITZ COOKIES ORIGINAL 1X0.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 169 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 577 MG | 95 MG | |
| Sodium, Na | 500 MG | 905 MG |