VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ vs NABISCO CHIPS AHOY! COOKIES 1X1 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ wins in 6 out of 11 nutrient categories
VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ: 6
vs
NABISCO CHIPS AHOY! COOKIES 1X1 OZ: 2
(3 ties)
Overview
| Nutrient | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS MEXICAN GARDEN HERBS 1X5 OZ | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 577 MG | 143 MG | |
| Sodium, Na | 500 MG | 286 MG |