VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ vs Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ: 5
vs
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz: 5
(1 ties)
Overview
| Nutrient | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 50 g | 64.2 g | |
| Fat | 30 g | 20.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 89.6 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Potassium, K | 507 MG | 189 MG | |
| Sodium, Na | 533 MG | 948 MG |