VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ vs NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ: 5
vs
NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ: 5
(2 ties)
Overview
| Nutrient | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 29.4 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | NABISCO TRISCUIT CRACKERS ORIGINAL 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 32 MG | |
| Iron, Fe | 5.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 383 MG | |
| Potassium, K | 506 MG | 411 MG | |
| Sodium, Na | 529 MG | 571 MG |