VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ vs NILLA WAFER COOKIES VANILLA 1X1 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ wins in 6 out of 11 nutrient categories
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 6
vs
NILLA WAFER COOKIES VANILLA 1X1 OZ: 2
(3 ties)
Overview
| Nutrient | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 74.2 g | 78.6 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | NILLA WAFER COOKIES VANILLA 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 24 MG | |
| Iron, Fe | 3 MG | 4.0 MG | |
| Potassium, K | 355 MG | 89 MG | |
| Sodium, Na | 581 MG | 536 MG |