VE WONG vs JOHNNY CAKE
Nutrition comparison per 100 g serving
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JOHNNY CAKE wins in 6 out of 11 nutrient categories
VE WONG: 2
vs
JOHNNY CAKE: 6
(3 ties)
Overview
| Nutrient | VE WONG | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calories | 140 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 13.3 g | 70 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VE WONG | JOHNNY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VE WONG | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 637 MG | 1,133 MG |