VARIETY PACK ROLLS vs THE GREAT PROTEIN THIN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VARIETY PACK ROLLS: 5
vs
THE GREAT PROTEIN THIN SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | THE GREAT PROTEIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 298 cal | |
| Protein | 8.7 g | 17.5 g | |
| Carbs | 47.8 g | 31.6 g | |
| Fat | 2.2 g | 12.3 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | THE GREAT PROTEIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | THE GREAT PROTEIN THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 72 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 370 MG | 219 MG |