VARIETY PACK ROLLS vs SESAME SEED ENRICHED BAGELS
Nutrition comparison per 100 g serving
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VARIETY PACK ROLLS wins in 6 out of 11 nutrient categories
VARIETY PACK ROLLS: 6
vs
SESAME SEED ENRICHED BAGELS: 4
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 9.6 g | |
| Carbs | 47.8 g | 51.9 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | SESAME SEED ENRICHED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 370 MG | 404 MG |