Ahold — SESAME SEED ENRICHED BAGELS, SESAME SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 19 MG | 0% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (21% DV).
About SESAME SEED ENRICHED BAGELS, SESAME SEED
Ahold Sesame Seed Enriched Bagels are unbromated, unbleached enriched wheat flour bagels topped with sesame seeds, made with wheat gluten, ascorbic acid as a dough conditioner, and guar gum. A 104g bagel has 279 calories, 9.62g protein, 51.92g carbs, 2.88g fat, and 1.9g fiber. The unbromated and unbleached flour designation avoids potassium bromate and bleaching agents used in conventional bagel production. Serve toasted with cream cheese, avocado, or as a sandwich base.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SESAME SEEDS, SUGAR, SALT, YEAST (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, GUAR GUM, CORN MEAL.
Dietary Information
SESAME SEED ENRICHED BAGELS, SESAME SEED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEED ENRICHED BAGELS, SESAME SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, SESAME SEED ENRICHED BAGELS, SESAME SEED gets 14% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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