Know what is on your plate.
Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 19 MG | 0% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (21% DV).
About SESAME SEED ENRICHED BAGELS, SESAME SEED
Ahold Sesame Seed Enriched Bagels use unbromated, unbleached enriched wheat flour alongside wheat gluten for the characteristic dense, chewy crumb that separates a bagel from ordinary bread. Sesame seeds add a nutty flavor and texture to the crust. Leavening is handled by yeast alone, no chemical shortcuts. The ingredient list is clean for a commercial bagel, with guar gum and ascorbic acid as minor dough conditioners. Moderate fiber but a solid amount of protein per serving, making it a more filling bread option than most sliced loaves.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SESAME SEEDS, SUGAR, SALT, YEAST (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), WHEAT GLUTEN, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, GUAR GUM, CORN MEAL.
Dietary Information
SESAME SEED ENRICHED BAGELS, SESAME SEED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEED ENRICHED BAGELS, SESAME SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, SESAME SEED ENRICHED BAGELS, SESAME SEED gets 14% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED
See how Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED compares to other foods in terms of nutrition:
- Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED vs Safeway, POTATO HOT DOG BUNS
- Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED vs Safeway, WHITE ENRICHED BREAD
- Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED vs Safeway, WHEAT ENRICHED BREAD
- Ahold, SESAME SEED ENRICHED BAGELS, SESAME SEED vs Bimbo Bakeries, HONEY 7 GRAIN BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.