VARIETY PACK ROLLS vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
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RUSTIC WHITE ORGANIC BAGELS wins in 6 out of 11 nutrient categories
VARIETY PACK ROLLS: 4
vs
RUSTIC WHITE ORGANIC BAGELS: 6
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 284 cal | |
| Protein | 8.7 g | 12.2 g | |
| Carbs | 47.8 g | 54.1 g | |
| Fat | 2.2 g | 2.0 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 370 MG | 486 MG |