VARIETY PACK ROLLS vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
VARIETY PACK ROLLS: 2
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | VARIETY PACK ROLLS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 261 cal | 246 cal | |
| Protein | 8.7 g | 10.8 g | |
| Carbs | 47.8 g | 47.7 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VARIETY PACK ROLLS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | VARIETY PACK ROLLS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 370 MG | 508 MG |